A Very Different Kind of Yoga

Viniyoga™  adapts yoga practices to your unique needs.

Receive personal attention in a non-competitive environment during Viniyoga sessions. With extensive training in yoga therapy and in Ayurvedic yoga, Coach Kathy adapts practices to help each student get the most from their session. Whether you are new to yoga or are an experienced practitioner, Kathy brings wisdom from over a decade of teaching and personal practice.

Class Schedule

Private Lessons/Yoga Therapy

In your session, we’ll use movement and breath to release tension  and bring strength, stability, and flexibility to both body and mind. We'll create a program to address your needs, including a practice designed especially for you that you can do daily or several times a week to support your well-being.

More Info

People come to one-on-one yoga for various reasons:

  • Relieve muscle aches and pains  (back pain, tight hips, tense shoulders, etc)

  • Deal with chronic issues (like sleep problems, low energy)

  • Manage stress, anxiety and hormonal imbalances.

  • For fitness, or just for fun!

Benefits and Considerations

  • Your body, mind and state are unique.  In a private yoga session, we can address areas such as:

    • injury or tension

    • shallow breathing

    • feelings of anxiousness

    • poor sleep

  • Move at your pace, at your convenience.

  • Go deeper into philosophy, relaxation, breath, posture, alignment, or any element of your choosing.

  • Receive customized detailed instruction and guidance to your personal condition.

  • Form a deeper relationship of trust and confidence with the teacher, and also with your understanding of your body and condition.

  • Enjoy much needed “me" time to rejuvenate.

  • Have any questions or doubts addressed.

  • Receive personalized tools to take home; this could be a seated chair posture, a 5 minute routine, or if you are an avid practitioner, an hour-plus yoga practice.

  • Learn Yoga the way it was initially taught.

  • Together we'll tailor practices to your needs: physical, mental, emotional, and spiritual.​

Please call 808-268-8708 or email hello@meetkathywilliams.com for information on prices and packages. Rates are based upon location, length of session, and number of students in private class. Please inquire about Kama’aina rates.

Yoga Packages & Pricing:

Private Lessons can be 30, 45, or 60 minutes.

Contact Kathy for an initial chat to see if she can support you in reaching your goals.

She also offers bookings for:

• Couples Sessions

• Custom Group Classes

• Wedding Parties

• Schools/Organizations

Contact

magicalkathy@outlook.com

808.268.8708

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