Yoga Class Schedule | South Maui or Zoom

FIND YOUR INNER MAGIC

Yoga Class

Schedule

Viniyoga Classes & Barre in South Maui:

Kihei, Wailea, and via Zoom from the comfort of your own home!

UNWIND

A Yoga And Meditation Class to Calm the Nervous System

Targeted practices to reduce stress, based on the workplace study in which specialized Viniyoga practices significantly decreased stress levels, as documented in the Journal of Occupational Health.

If you are looking for Pranayama on Maui or Breathwork on Maui, this

Definitely great as beginner yoga on Maui or online or yoga for older bodies.

Time: Friday 10am Hawaii, 1pm Pacific, 4pm Eastern

Location: South Maui and Zoom

Cost: $25/1, $60/4, or $140/10

YOGA FOR CHRONIC BACK PAIN

Part 1 of the National Institutes of Health Proven Program. Simple breathwork is the core of this program to retrain the body and nervous system. A lot

Contact us at 808-268-8708 for info!

Time:

(exact times TBD)

Location: Wailea Healing Center

Private Lessons At Your Convenience

Barre 40 +

Date:

Thursdays 1:30pm HI

4:30pm Pacific

Barre on Maui (Kihei)

Or Barre class on zoom

GENTLE YOGA

Breath And Movement To Connect Inward

Gentle breath and movement to reduce tension and stress in the body and mind with pranayama. Create balance and alignment in the body while cultivating clarity and focus in the mind. This is also a great experience of yoga for seniors.

Time: Thursdays 10 am Hawaii, 12 pm Pacific, 3 pm Eastern

Location: Text 808-268-8708 for location

Cost: $25/1, $60/4, or $125/10

Messages From Yoga Participants

"You have given me hope. The back pain is easing after months of pain. Thanks."

- D.M. Fort Collins, CO

"The pain that had bothered me for years is a non-issue now. I don't even think about it."

- John D. age 84

"My Back doesn't hurt now that I've worked with you & if it does, I do a simple stretch that you taught, and the pain goes away. I'm so grateful."

- Eric Cowart, Birmingham

"This program was so good for both my mind and my body! My back has definitely improved and my spirit is also starting to heal from some long term stresses. Thank you!"

- Liz Cipolla, Goshen, CT

"I'm really seeing changes so it's exciting and I feel progress. My back is better and I'm feeling stronger."

- Nancy H.

"I have practiced yoga for 15 years and taught yoga for several, and Kathy helped me breathe in a way that I've never experienced before. What a gift."

- Dona R., Indianapolis, IN