Yoga Class Schedule - TOOLS FOR ENERGY FREEDOM

FIND YOUR INNER MAGIC

Yoga Class

Schedule

Viniyoga Classes & Barre In South Maui:

Kihei, Wailea + Via Zoom From The Comfort Of Your Own Home

UNWIND

A Yoga And Meditation Class For Calming The Nervous System

Targeted practices to reduce stress, based on the workplace study in which specialized Viniyoga practices significantly decreased stress levels, as documented in the Journal of Occupational Health.

Time: Mondays 4 pm Hawaii, 6 pm Pacific, 9 pm Eastern

Location: South Maui and Zoom

Cost: $25/1, $60/4, or $125/10

YOGA FOR CHRONIC BACK PAIN

Part 1 of the National Institutes of Health Proven Program

Contact us at 808-268-8708 for info!

Time: Monday Evenings, beginning in February

(exact times TBD)

Location: Wailea Healing Center

Private Lessons At Your Convenience

BARRE

Date: TBA

GENTLE YOGA

Breath And Movement To Connect Inward

Gentle breath and movement to reduce tension and stress in the body and mind. Create balance and alignment in the body while cultivating clarity and focus in the mind.

Time: Thursdays 10 am Hawaii, 12 pm Pacific, 3 pm Eastern

Location: Text 808-268-8708 for location

Cost: $25/1, $60/4, or $125/10

Considered the Hawaiian secret for peace and realignment, Ho’oponopono is a powerful forgiveness process to release you from errors in thought, word, deed, or actions. It is useful for cleansing away ancestral connections that no longer serve your highest good. Join us in a yoga class that combines these 2 powerful practices

Messages From Yoga Participants

"You have given me hope. The back pain is easing after months of pain. Thanks."

- D.M. Fort Collins, CO

"The pain that had bothered me for years is a non-issue now. I don't even think about it."

- John D. age 84

"My Back doesn't hurt now that I've worked with you & if it does, I do a simple stretch that you taught, and the pain goes away. I'm so grateful."

- Eric Cowart, Birmingham

"This program was so good for both my mind and my body! My back has definitely improved and my spirit is also starting to heal from some long term stresses. Thank you!"

- Liz Cipolla, Goshen, CT

"I'm really seeing changes so it's exciting and I feel progress. My back is better and I'm feeling stronger."

- Nancy H.

"I have practiced yoga for 15 years and taught yoga for several, and Kathy helped me breathe in a way that I've never experienced before. What a gift."

- Dona R., Indianapolis, IN