VINIYOGA CLASSES & Barre
IN SOUTH MAUI: Kihei, Wailea + via zoom from the comfort of your own home
UNWINDA YOGA AND MEDITATION CLASS FOR
CALMING THE NERVOUS SYSTEM Targeted practices to reduce stress, based on the workplace study in which specialized Viniyoga practices significantly decreased stress levels, as documented in the Journal of Occupational Health.
Mondays 4-5 pm Hawaii, 6pm Pacific, 9pm Eastern Location: South Maui and Zoom $25/1 $60/4 or $125/10
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Yoga for Chronic Back Pain Part 1 of the National Institutes of Health Proven Program
Contact us at 808-268-8708 for info! Monday Evenings, beginning February Time: TBE Location: Wailea Healing Center Private lessons at your convenience. |
GENTLE YOGABREATH AND MOVEMENT TO CONNECT INWARD Gentle breath and movement to reduce tension and stress in the body and mind. Create balance and alignment in the body while cultivating clarity and focus in the mind. Thursdays: 10am Hawaii, 12pm Pacific, 3pm Eastern Location: text 808-268-8708 for location $25/1 $60/4 or $125/10 |
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Considered the Hawaiian secret for peace and realignment, Ho’oponopono is a powerful forgiveness process to release you from errors in thought, word, deed or actions. It is useful for cleansing away and ancestral connections that no longer serve your highest good.
Join us in a yoga class that combines these 2 powerful practices |
MESSAGES FROM yoga PARTICIPANTS
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"You have given me hope. The back pain is easing after months of pain. Thanks."
- D.M. Fort Collins, CO |
"The pain that had bothered me for years is a non-issue now. I don't even think about it."
- John D. age 84 |
"My Back doesn't hurt now that I've worked with you & if it does, I do a simple stretch that you taught, and the pain goes away. I'm so grateful."
- Eric Cowart, Birmingham |
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"This program was so good for both my mind and my body! My back has definitely improved and my spirit is also starting to heal from some long term stresses. Thank you!"
- Liz Cipolla, Goshen, CT |
"I'm really seeing changes so it's exciting and I feel progress. My back is better and I'm feeling stronger."
- Nancy H. |
"I have practiced yoga for 15 years and taught yoga for several, and Kathy helped me breathe in a way that I've never experienced before. What a gift."
- Dona R. , Indianapolis, IN |