- Meditation Audios
- Bowl of Light Practice with Kathy Williams
Bowl of Light Practice with Kathy Williams
The Bowl of Light― A practice to help you release the old, let go of negativity, limiting thoughts, beliefs and patterns -Cleanse your energy and purify your consciousness -Increase your vibration and connection to the truth of who you truly are -Expand your inner radiance in all areas of your life. The Hawaiians believe that we are each given a bowl of light, yet as time goes on, by engaging in negative thoughts and conversation, and through traumatic experiences, we collect rocks in our bowls. Learn to empty the rocks, and embody your true light. This class includes a recording, so you can repeat the practice when you like. The word Kahuna indicates “mastery,” or more specifically, “self-mastery.” A Kahuna is one who has access mystical knowledge. For generations, this wisdom was kept secret, handed down through families, to those who were ready, often through initiations, like the mystery schools of old. I had the good fortune to study with Kahuna Ho’okahi, who said that these teachings are no longer just for Hawaiians, they are for the world. So learn the Bowl of Light Practice, with a modern twist and feel lighter, freer and more attuned to who YOU truly are.