TOOLS FOR ENERGY FREEDOM
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  • 5 x Loving Your Body Energetic Exercises with Kathy Williams

5 x Loving Your Body Energetic Exercises with Kathy Williams

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If you spoke to your best friend the same way you self-talk to your body, would they remain your friend?

What would it be like to observe what you’re saying to your body over the next day or two? 5 Days of Energetic Exercises for Loving your Body contains 5x 30min sessions which contain clarings, discussion and each day there's a simple, effective exercise to


  • get out of judgment,
  • embrace nurturing energies,
  • create more harmony with food,
  • allow your body to pull in what it desires
  • even reprogram a habit or two!

~ In 25-30 minute recordings that you can access again & again~

You receive 5 audio recordings, 5 video recording & a bonus Inner Smile exercise


Let’s embrace the magnificent gift that bodies are and take action to create a deep, intimate relationship; one of kindness and non-judgment. How much more ease and harmony would you like to have with your body?

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  • Home
  • Lets Play
    • Upcoming Classes
    • Private Sessions
    • Yoga >
      • Yoga Class Schedule
      • Wedding Yoga
      • Private Yoga
    • Personal Retreats
  • Meet Kathy
    • Blog
  • Shop
  • Chakra Retreat