Drift into better sleep

Using a myriad of techniques and ways to settle the brain and body, inducing the relaxation response, you may find yourself being lulled into a deep space of relaxation. Repeat the experience at home with an audio recording. Sessions generally consist of 3 parts.

Part 1
A session of gentle processes (fully clothed) on a massage table to calm the nervous system and move the mind out of active beta brain waves into deeper states of relaxation.

Part 2
Simple activities to do at home to help bring a restful state.

Part 3  
Video & audio support to take home

Disclaimer: Sessions are not intended to diagnose nor do they claim to cure sleep disorders. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I'O Transformation does not make any diagnosis,  prescribe medication, or recommend that any person change or discontinue medication prescribed by a medical doctor. The treatment is alternative or complementary to healing arts services licensed by the state.

WHAT STUDENTS ARE SAYING

"I was blown away. I thought it would work for other people & not for me. Amazing."

​- Client M.M.

"After our session I slept better than I have in a long long time." 

- Karen, Kihei