Thank you for being here and choosing to have more Harmony with Food!
Here you'll find all the recordings to download. 

Hint- they tend to upload better to the computer, and from there you can put them on your phone.

Join the Facebook Group Here

Recordings:
Day 1: video audio
Day 2: video audio
Day 3: video audio
Day 4: video audio
Day 5: video audio

Breath of Fire
please do not do if you’re pregnant, have high blood pressure, heart problems or a full belly
Benefits of Breath of Fire:
​Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.

• Expands the lung capacity and increases vital strength.
• Strengthens the nervous system to resist stress.
• Repairs the balance between the sympathetic and parasympathetic nervous systems so it can dissipate stress.
  
• Strengthens the navel region and metabolism.
• Reduces addictive impulses for drugs, smoking, and food.
• Increases oxygen delivery to the brain, facilitating a focused, neutral state of mind.
• Boosts the immune system.
• Promotes synchronization of the biorhythms of the body’s systems.​