Each exercise & pull will be recorded and you can download them so you can listen again & again.

Find recordings here on this page once the pull has been finished. (It may take up to 2 hours to post)

​Note- you may have to download them to your computer & then transfer them to your phone.

 Bonus Pull Recording

Join the Facebook Group Here

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Here's the schedule:
Tuesday           VIDEO      RECORDING TO DOWNLOAD
Wednesday      VIDEO      RECORDING TO DOWNLOAD
Thursday          VIDEO     RECORDING TO DOWNLOAD
Friday               VIDEO     RECORDING TO DOWNLOAD
Saturday           VIDEO    RECORDING  TO DOWNLOAD    more complete audio recording -pulled from FB

And... coming July 10-14 - energetic exercises with nature spirits, light beings and entities.... stay tuned!