Important: Please do only what feels good to your body.
If your knees don't like the movement, stay a bit higher, don't go as low.
If your back is painful, pull your belly in to support it (in backbends, stay lower).
If these actions don't help, skip the exercise, and move to one that feels good. No pain, no gain is NOT the way we work.
If you move in pain-free range of motion, you'll get more pain-free range of motion. Feel free to email with questions, too!
If your knees don't like the movement, stay a bit higher, don't go as low.
If your back is painful, pull your belly in to support it (in backbends, stay lower).
If these actions don't help, skip the exercise, and move to one that feels good. No pain, no gain is NOT the way we work.
If you move in pain-free range of motion, you'll get more pain-free range of motion. Feel free to email with questions, too!
What do you need?
Dates & Times:
Details to join:
- A kitchen sink, railing or bed to hold onto
- A towel or yoga mat
- 2 small weights (or cans of soup, water bottles- something of equal weight to lift)
Dates & Times:
- Tuesday and Thursday- 8:30 am Hawaii, 10:30 am Pacific, 1:30pm Eastern, 6:30pm London
- Saturday- 7am Hawaii, 9am Pacific, 12pm Eastern, 5pm London
- Thursday, January 9th Hips & Thighs
- Saturday January 11th Abs & Arms
- Tuesday January 14th, Core & More
Details to join:
- Set up computer or device somewhere that you can easily view and follow along.
- Remember to start setting up and getting ready 10-15 min before we start.
- Join online with this link: https://zoom.us/j/308000898
(if required, copy and paste this link to your browser) - Make sure your camera is on if you'd like me to help you out with form and positions.
Recordings- Access by clicking on the dates below
January 9th- Hips & Thighs
January 11th- Abs & Arms
January 14th- Core & More
BONUS Hips & Thighs session
January 9th- Hips & Thighs
January 11th- Abs & Arms
January 14th- Core & More
BONUS Hips & Thighs session
Download a Relaxation Exercise below