Important: Please do only what feels good to your body.
If your knees don't like the movement, stay a bit higher, don't go as low.
If your back is painful, pull your belly in to support it (in backbends, stay lower).
If these actions don't help, skip the exercise, and move to one that feels good. No pain, no gain is NOT the way we work.
If you move in pain=free range of motion, you'll get more pain-free range of motion. Feel free to email with questions, too!
If your knees don't like the movement, stay a bit higher, don't go as low.
If your back is painful, pull your belly in to support it (in backbends, stay lower).
If these actions don't help, skip the exercise, and move to one that feels good. No pain, no gain is NOT the way we work.
If you move in pain=free range of motion, you'll get more pain-free range of motion. Feel free to email with questions, too!
What do you need?
Dates & Times:
Details to join:
- A kitchen sink, railing or bed to hold onto
- A towel or yoga mat
- 2 small weights (or cans of soup, water bottles- something of equal weight to lift)
Dates & Times:
- 8:30 am Hawaii, 10:30 am Pacific, 1:30pm Eastern, 6:30pm London
- Thursday, December 12th Abs &Thighs
- Saturday the 14th Arms & Seat
- Tuesday the 17th, Core & More
Details to join:
- Set up computer or device somewhere that you can easily view and follow along.
- Remember to start setting up and getting ready 10-15 min before we start.
- Join online by with this link: https://zoom.us/j/308000898 (copy and paste this link to your browser)
- Make sure your camera is on if you'd like me to help you out with form and positions.
Recording: December 12th- Abs & Thighs (download here)
December 14th- Arms & Seat (download here)
December 17th - core & more great poses for posture
December 14th- Arms & Seat (download here)
December 17th - core & more great poses for posture
Download a Relaxation Exercise below