FIND YOUR INNER MAGIC
This program was so good for both my mind and my body!
My back has definitely improved and my spirit is also starting to heal from some long term stresses. Thank you.
- Liz Cipolla
BACK PAIN RESET
Four weeks to change your relationship with back pain, build confidence in your body, and get back to the things you love.
YES, I'M READY FOR BACK PAIN RESETIf you're tired of organizing your life around your back.
If you've had persistent or recurring back pain, tried several approaches, and still don't feel like you've found the answer, this may be for you.
26 years of working with back pain from corporate to private clients.
Kathy is a Viniyoga yoga therapist, Pain Reprocessing Practitioner, massage therapist, and transformational coach with extensive experience working with back pain in private practice and healthcare settings, including Kaiser Permanente.
Science + movement + personalized support.
Back Pain Reset combines evidence based Pain Reprocessing Therapy, therapeutic Viniyoga, four private sessions, live group practice, and simple tools you can use in real life.
What if your back pain has been waiting for a different solution?
If you've been living with back pain for months or years, you know what it's like to be careful.
You may think twice before bending, lifting, exercising, traveling, gardening, playing with your kids, or doing the things you love.
You've probably tried something: stretching, strengthening, massage, PT, chiropractic, Pilates, medications, or simply waiting for it to go away.
And yet the pain keeps showing up.
There is another way to understand persistent pain.
Your nervous system may have learned to produce pain as a protective response. When you understand that process and begin changing your relationship with movement and sensation, the nervous system can learn something new.
"I'm really seeing changes so it's exciting. I feel the progress. My back is better and I'm feeling stronger." - Nancy H.
WHY THIS APPROACH?
Two complementary approaches. One integrated experience.
Back Pain Reset brings together the science of Pain Reprocessing Therapy with the therapeutic movement and breath practices of Viniyoga.
PRT — Pain Reprocessing Therapy
PRT helps you understand how the brain and nervous system can contribute to persistent pain.
You'll learn to recognize pain as a protective alarm, reduce fear around sensations and movement, and develop a greater sense of safety in your body.
The pain is real. The exciting part is that the nervous system can learn something new.
Viniyoga
Viniyoga uses individualized movement, breath, awareness, and guided relaxation to help you develop a more supportive relationship with your body.
The goal isn't to perform yoga perfectly. It's to discover what helps your body feel capable, supported, and safe.
THE RESEARCH
The science behind the approach
In a randomized clinical trial of people with chronic primary back pain, Pain Reprocessing Therapy produced striking results.
And the results lasted.
At the five-year follow-up, 55% of participants who received PRT were pain-free or nearly pain-free, compared with 26% in the placebo group and 36% receiving usual care.
The PRT group also reported significantly lower pain intensity five years later.
Kathy has studied PRT and Back Pain Reset is informed by this work. It is not the same intervention used in the clinical trial because Back Pain Reset also includes therapeutic yoga and group sessions. If you prefer a more intensive 1:1 format, scroll down to use the contact form to arrange that at your convenience.
NOT YOUR NORMAL YOGA CLASS
You don't need to be flexible.
You don't need any experience.
Kathy has taught back-pain cohorts for Kaiser Permanente,
corporations, small groups, and private clients, including many
people who had never done yoga before. Use the contact form at the bottom of the page if you have any questions about whether this program is right for you.
You won't be asked to push through pain, master advanced poses,
or keep up with anyone else.
THE BACK PAIN RESET
Four weeks with two layers of support.
You'll get the energy and encouragement of a small group plus four private sessions focused entirely on you. Because your back, your history, and your nervous system aren't exactly like anyone else's.
Thursdays
October 15–November 5
Four small-group sessions combining therapeutic movement, breath, nervous-system education, and practical tools for persistent back pain.
Sundays
October 18–November 8
Join live from wherever you are, with personalized guidance, interaction, and practices you can use between sessions.
And you'll have four private sessions with Kathy.
These can be scheduled at your convenience during or after the four-week group program. This is where we can explore your individual pain patterns, triggers, movement habits, beliefs, questions, and what helps your body feel more confident and capable.
WHAT YOU'LL RECEIVE
More than a class. A personalized reset.
Four Private 1:1 Sessions
Value: $880
Personalized support based on your pain history, patterns, movement, concerns, and goals. We can adapt what you're learning to your particular body and life.
Four Live Group Classes
Value: $200
Therapeutic Viniyoga, Pain Reprocessing principles, nervous-system practices, and guided experiences designed specifically for persistent back pain.
Four Short At-Home Practices
Value: $150
Simple 10–20 minute practices to help your body integrate what you're learning without turning your recovery into another full-time job.
Your Support Library
Value: $197
Movement, nervous-system, and awareness resources you can return to between sessions and whenever you want additional support.
WHAT CAN CHANGE?
What previous participants have experienced.
BACK PAIN RESET
Your four-week reset starts here.
Total value: $1,427
YOUR INVESTMENT
Includes four private sessions, four live group classes,
four at-home practices, and your support library.
Choose Maui in person or
live online via Zoom.
Contact us with questions, about whether this course
is right for your back condition.
Contact
magicalkathy@outlook.com
808.268.8708
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