You Are Light
A practice to help you release the old, let go of negativity, limiting thoughts, beliefs and patterns
The Hawaiians taught that when we embody, we are given a bowl of light, yet by engaging in negative thoughts and conversation, and through traumatic experiences, we collect rocks in our bowls.
Empty the rocks, and embody your true light.
This class includes a recording, so you can repeat the practice when you like.
The word Kahuna indicates “mastery,” or more specifically, “self-mastery.” A Kahuna is one who has access mystical knowledge. For generations, this wisdom was kept secret, handed down through families, to those who were ready, often through initiations, like ancient mystery schools.
This is a practice I learned from Kahuna Ho'okahi when she was teaching. She said that these teachings are no longer just for Hawaiians, they are for the world.
So... come learn the Bowl of Light Practice with a modern twist.
HEALING & FORGIVING
Ho'oponopono helps us transform tension we're carrying from challenging situations and old memories into spaciousness, clarity and healing energy.
Recently this practice has come into popular culture as 4 phrases: I love you, I’m sorry, please forgive me, thank you.
While these phrases are a useful transformative practice, Ho'oponopono has a much greater depth.
For nearly a decade, I've used 3 different forms of Ho'oponopono with clients and in my own life. It has transformed lives and relationships in countless ways-- eliminating stress and triggers, reducing anger, and bringing a deep sense of peace and inner freedom.
Ho'ponopono is, simply put, a supertool for mental freedom.
In this class, you'll learn 3 different ways to use this practice in your life.
Join me for a 2 Hour Online Interactive workshop
BONUS #1 Kalana (forgiveness hut) Ho’oponopono meditation recording
BONUS #2 Higher self, conscious mind, + subconscious Ho’oponopono practice
Yoga + Ho'oponopono Is the combo of 2 powerful practices. Learn more here
Ho'oponopono Yoga Video
Using Ho'oponopono as our mantra, we'll progress through postures into a Ha breathing practice + conclude with a powerful Forgiveness Hut Meditation
Whether you are new to yoga or are an experienced practitioner, Kathy brings wisdom from over a decade of teaching and personal practice.
WHAT STUDENTS ARE SAYING
"My relationship “issues” disappeared after last nights class and I’ve been loving my man and ‘us together’ more than I’ve done for a long time all day!! This Ho’oponopono really works magically!"
"The Ho'oponopono class helped me a lot, very new approach to love my subconscious instead of judging it :))"
I was part of this incredible zoom yesterday and cannot even put it all in words For some time now , every time I went to a beach , I got totally stressed w my daughter - big arguments and not much fun - when I opened my door to forgiveness and entered the Hawaiian beach I knew instantly I was at the right place - in the hut - it was incredible forgiving.Today we had an amazing and completely peaceful time at the beach - first time I ever remember as suchBeen going to the hut a lot today meeting with many people and got loads of my energy back as well as returned it to the others What an awesome creation and choice.
So much gratitude & love,
"I loved the 3 different approaches that you shared. I’ve heard about Ho’oponopono many times, but the class really helped me to understand it on a different level and make it more tangible for me!"