A very different kind of yoga......
Viniyoga™ adapts yoga practices to your unique needs.
Kathy's students mention what a relief it is to receive personal attention in a non-competitive environment.
With extensive training in yoga therapy and in Ayurvedic yoga, Kathy adapts practices to help each student get the most from their practice.
Whether you are new to yoga or are an experienced practitioner, Kathy brings wisdom from over a decade of teaching and personal practice.
Chakra Yoga for Living in the Present Moment
Monday 7:45am Hawaii, 9:45 Pacific
Wailea Healing Center + online
donation based Register Here
Clearing the Mind, Calming the Nervous System
Tuesday mornings 9:30-10:45
Targeted practices to reduce stress, based on the workplace study in which Viniyoga practices significantly decreased stress levels, (Journal of Occupational Health.)
Email below or text 808-268-8708 for private location
$55/5 or $16 drop-in
Yoga + Ho'oponopono
Wailea Healing Center + online
120 Kaukahi St, Wailea, HI 96753
$16 drop-in or $55/4 $100/8
in 20 min sessions - click for instant download
Private Lessons/ Yoga Therapy
People come to Yoga Therapy for various reasons:
Fill out the contact form at the bottom of the page to connect!
Benefits of Private Yoga Lessons
& Yoga Therapy
Learn Yoga the way it was initially taught.
Together we'll tailor practices to your needs: physical, mental, emotional, spiritual.
In a session, we’ll use movement coordinated with breath to align your body and bring freedom, strength, stability, and flexibility to both body and mind. We'll formulate a program to address your needs, including a daily practice designed especially for you (5-50min) and possibly other self-care tools to support your healing.
Practices can be targeted to:
Clients are constantly impressed that even a brief daily practice can bring profound and lasting results.
Please call 808-268-8708 or email SmartRelief(at)gmail.com to schedule your session.
Benefits and Considerations:
~ Your body, mind and state are unique. In a private yoga session we can address areas of injury or tension, shallow breathing, feelings of anxiousness, poor sleep~ yoga therapy is useful for these, and more. In each session, we'll work on your needs of the day and week, all with the big picture in mind.
~ Move at your pace, at your convenience.
~ Go deeper....into philosophy, relaxation, breath, posture, alignment,
or any element of your choosing.
~ Receive customized detailed instruction and guidance to your personal condition.
~ Form a deeper relationship of trust and confidence with the teacher, and also with your understanding of your body and condition.
~ Enjoy much needed "me" time to rejuvenate.
~ Have any questions or doubts addressed.
~ Receive a personalized tools to take home. This could be a seated chair posture, or a 5 minute routine, or if you are an avid practitioner, an hour+ yoga practice.
Yoga Packages & Pricing:
Private Lessons Couples sessions Custom Group Classes Wedding Party Yoga
Please call 808-268-8708 or email SmartRelief(at)gmail.com for information on prices and packages. Rates are based upon location, length of session, and number of students in private class. Please inquire about Kama’aina rates.