Viniyoga Classes in South Maui - and online!
Kathy is....
"One of my best teachers"
~Gary Kraftsow, Author of Yoga for Wellness, Yoga for Transformation
"One of my best teachers"
~Gary Kraftsow, Author of Yoga for Wellness, Yoga for Transformation
Clearing the Mind, Calming the Nervous System
$55/5 or $16 drop-in Tuesday mornings 9:30-10:45 Targeted practices to reduce stress, based on the workplace study in which specialized Viniyoga practices significantly decreased stress levels, as documented in the Journal of Occupational Health.
Email below or text 808-268-8708 for private location
Barre
Tuesday 8-8:45am + online
120 Kaukahi St, Wailea, HI 96753
$20
Gentle Yoga with Pranayama + Meditation
Tuesday 9am Wailea Healing Center + online
120 Kaukahi St, Wailea, HI 96753
$20 drop-in. packages available
Yoga Basics for Strength & Flexibility
Saturday 9am Wailea Healing Center + online
120 Kaukahi St, Wailea, HI 96753
$20 drop-in. packages available
Yoga for Chronic Back Pain (Part 1 of the National Institutes of Health Proven Program)
Level 1, Contact us at 808-268-8708 for info!
Private lessons at your convenience.
Join our monthly YOGA CLUB. Receive 2 classes delivered monthly online, with recordings to watch again & again and special bonuses. Give it a try HERE
please preregister below
"You have given me hope. The back pain is easing after months of pain. Thanks." D.M. Fort Collins, CO
"The pain that had bothered me for years is a non-issue now. I don't even think about it." John D. age 79
"My Back doesn't hurt now that I've worked with you & if it does, I do a simple stretch that you taught, and the pain goes away. I'm so grateful." -student Eric Cowart
"This program was so good for both my mind and my body! My back has definitely improved and my spirit is also starting to heal from some long term stresses. Thank you!" -Liz Cipolla Goshen, CT
"I'm really seeing changes so it's exciting and I feel progress. My back is better and I'm feeling stronger." - Nancy H.
"I have practiced yoga for 15 years and taught yoga for several, and Kathy helped me breathe in a way that I've never experienced before. What a gift." Dona R. Indianapolis, IN
"I wanted to tell you how much I enjoyed working with you. I really appreciate the integrity of your teaching." Michael
"I don't know why I would ever go back to my old yoga instructor!!"
"The pain that had bothered me for years is a non-issue now. I don't even think about it." John D. age 79
"My Back doesn't hurt now that I've worked with you & if it does, I do a simple stretch that you taught, and the pain goes away. I'm so grateful." -student Eric Cowart
"This program was so good for both my mind and my body! My back has definitely improved and my spirit is also starting to heal from some long term stresses. Thank you!" -Liz Cipolla Goshen, CT
"I'm really seeing changes so it's exciting and I feel progress. My back is better and I'm feeling stronger." - Nancy H.
"I have practiced yoga for 15 years and taught yoga for several, and Kathy helped me breathe in a way that I've never experienced before. What a gift." Dona R. Indianapolis, IN
"I wanted to tell you how much I enjoyed working with you. I really appreciate the integrity of your teaching." Michael
"I don't know why I would ever go back to my old yoga instructor!!"
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What if more is possible for your life?
What would you be willing to be, do & have? Do you feel emotionally free? Or trapped by your stories? Through the tools of coaching, Access Bars, and a very special form of yoga, along with techniques passed down from a lineage of Kahuna, I am committed to helping you move beyond limitations, into the life you've imagined. All that I share I've used personally in my life, to move to Hawaii and coach in front of the ocean, to birth my baby in an empowering, present way, and that I have used to coach many others into "yoga mind," a state of calm awareness. Please explore, ask me questions, and above all, have fun! How does life get even better than this? |