Traditionally in yoga, the emphasis has been on one-on-one lessons because they allow you to receive the most benefits.
~ You're unique, your yoga practice should be, too ~
After discussing your needs & goals, we'll explore yoga tools to target your desires:
physical, mental, emotional, spiritual
We can work with your capacity on every level: from chair yoga to yoga for athletes
Receive a sketched practice to take home. (a 5min "yoga snack" or up to 1hr, depending on your interest.)
In future sessions, we'll refine your practice, as you expand your abilities and your needs change.
Kathy has worked with private yoga students for 16 years. Her oldest student is in her late 80's, and youngest is pre-teen.
Viniyoga Therapy
In a yoga therapy session, we apply the tools of yoga (movement, breath and meditation) as a complementary therapy for healing or for mitigating symptoms of chronic conditions.
In follow-up sessions (in person or via Skype) we'll adjust the practice to continue to fit your needs & goals.
Kathy has experience working with individuals who have the following conditions:
Back Pain Sciatica Anxiety Neck & Shoulder Tension Knee Pain
Breathing Difficulties High Blood Pressure Digestive Problems: Crohn's disease, constipation, etc
MS Hip problems/post hip replacement Parkinson's Disease Chair Yoga Post Surgery
Fertility Problems PMS Depression Prenatal Yoga Postpartum
We’ll use movement coordinated with breath to align your body and bring freedom, strength, stability, and flexibility to body and mind. We'll formulate a program to address your needs, including a short practice designed especially for you (5-50min) and possibly other self-care tools to support your healing.
Clients are constantly impressed that even a brief daily practice can bring profound and lasting results.
Please call 808-268-8708 or email SmartRelief(at)gmail.com to schedule your session.
Kathy's training is through the American Viniyoga Institute, directed by Gary Kraftsow, one of the foremost yoga therapists in North America.
Other reasons to have a yoga therapy session:
~ Address areas of injury or tension, shallow breathing, feelings of anxiousness, poor sleep~ yoga therapy is useful for these and more. In each session, we'll work on your needs of the day and week, all with the big picture in mind.
~ Move at your pace, at your convenience.
~ Go deeper....into philosophy, relaxation, breath, posture, alignment,
or any element of your choosing.
~ Receive customized detailed instruction and guidance to your personal condition.
~ Form a deeper relationship of trust and confidence with the teacher, and also with your understanding of your body and condition.
~ Rejuvenate in a space that is focused on you.
Experience Yoga in our Kihei space or in your own home.
Yoga Packages & Pricing
Private Lessons Couples sessions Custom Group Classes Wedding Party Yoga
"What you gave me for my neck is so great....much better than the PT." C. Peterson
"My knees are stronger & they no longer hurt." Betty F. Fort Collins, age 89
~ You're unique, your yoga practice should be, too ~
After discussing your needs & goals, we'll explore yoga tools to target your desires:
physical, mental, emotional, spiritual
We can work with your capacity on every level: from chair yoga to yoga for athletes
Receive a sketched practice to take home. (a 5min "yoga snack" or up to 1hr, depending on your interest.)
In future sessions, we'll refine your practice, as you expand your abilities and your needs change.
Kathy has worked with private yoga students for 16 years. Her oldest student is in her late 80's, and youngest is pre-teen.
Viniyoga Therapy
In a yoga therapy session, we apply the tools of yoga (movement, breath and meditation) as a complementary therapy for healing or for mitigating symptoms of chronic conditions.
In follow-up sessions (in person or via Skype) we'll adjust the practice to continue to fit your needs & goals.
Kathy has experience working with individuals who have the following conditions:
Back Pain Sciatica Anxiety Neck & Shoulder Tension Knee Pain
Breathing Difficulties High Blood Pressure Digestive Problems: Crohn's disease, constipation, etc
MS Hip problems/post hip replacement Parkinson's Disease Chair Yoga Post Surgery
Fertility Problems PMS Depression Prenatal Yoga Postpartum
We’ll use movement coordinated with breath to align your body and bring freedom, strength, stability, and flexibility to body and mind. We'll formulate a program to address your needs, including a short practice designed especially for you (5-50min) and possibly other self-care tools to support your healing.
Clients are constantly impressed that even a brief daily practice can bring profound and lasting results.
Please call 808-268-8708 or email SmartRelief(at)gmail.com to schedule your session.
Kathy's training is through the American Viniyoga Institute, directed by Gary Kraftsow, one of the foremost yoga therapists in North America.
Other reasons to have a yoga therapy session:
~ Address areas of injury or tension, shallow breathing, feelings of anxiousness, poor sleep~ yoga therapy is useful for these and more. In each session, we'll work on your needs of the day and week, all with the big picture in mind.
~ Move at your pace, at your convenience.
~ Go deeper....into philosophy, relaxation, breath, posture, alignment,
or any element of your choosing.
~ Receive customized detailed instruction and guidance to your personal condition.
~ Form a deeper relationship of trust and confidence with the teacher, and also with your understanding of your body and condition.
~ Rejuvenate in a space that is focused on you.
Experience Yoga in our Kihei space or in your own home.
Yoga Packages & Pricing
Private Lessons Couples sessions Custom Group Classes Wedding Party Yoga
"What you gave me for my neck is so great....much better than the PT." C. Peterson
"My knees are stronger & they no longer hurt." Betty F. Fort Collins, age 89