​
​Private yoga on 
maui or Zoom

​Traditionally in yoga, the emphasis has been on one-on-one lessons because they allow you to receive the most benefits.

After discussing your needs & goals, we’ll explore yoga tools to target your desires: physical, mental, emotional, spiritual.  We can work with your capacity on every level: from chair yoga to yoga for athletes

You will receive a sketched practice to take home. (a 5min “yoga snack” or up to 1hr, depending on your interest.)  In future sessions, we’ll refine your practice, as you expand your abilities and your needs change.

Viniyoga Therapy       

​In a yoga therapy session, we apply the tools of yoga (movement, breath and meditation) as a complementary therapy for healing or for mitigating symptoms of chronic conditions. In follow-up sessions (in person or via Skype) we’ll adjust the practice to continue to fit your needs & goals. 

We’ll use movement coordinated with breath to align your body and bring freedom, strength, stability, and flexibility to body and mind. We’ll formulate a program to address your needs, including a short practice designed especially for you (5-50min) and possibly other self-care tools to support your healing.

Clients are constantly impressed that even a brief daily practice can bring profound and lasting results.
Please call 808-268-8708 or email SmartRelief@gmail.com to schedule your session.

Kathy’s training is through the American Viniyoga Institute, directed by Gary Kraftsow, one of the foremost yoga therapists in North America.

Reasons to have a
​yoga therapy session

• Address areas of injury or tension, shallow breathing, feelings of anxiousness, poor sleep; yoga therapy is useful for these and more.  In each session, we’ll work on your needs of the day and week, all with the big picture in mind.
• Move at your pace, at your convenience.

• Go deeper... into philosophy, relaxation, breath, posture, alignment, or any element of your choosing.
• Receive customized detailed instruction and guidance to your personal condition.
• Form a deeper relationship of trust and confidence with the teacher, and also with your understanding of your body and condition.
• Rejuvenate in a space that is focused on you.

Experience Yoga in our Kihei space or in your own home.
​
Yoga Packages & Pricing
Private Lessons
Couples sessions     
Custom Group Classes     
Wedding Party Yoga  ​

You Should expect to feel relief from these conditions​

• Back Pain  
• Sciatica    
• Anxiety    
• Neck & Shoulder Tension     
• Knee Pain 
• Breathing Difficulties 
• High Blood Pressure           
• Digestive Problems: Crohn's disease, Constipation, etc             
• MS        
• Hip Problems/ Post Hip Replacement      
• Parkinson's Disease        
• Chair Yoga        
• Post Surgery
• Fertility Problems               
• PMS                
• Depression            
• Prenatal Yoga           
• Postpartum

WHAT STUDENTS ARE SAYING

​“What you gave me for my neck is so great….much better than the PT.” 

- C. Peterson   

​“I used to have to take my Effexor, now if I have stress, I just do my yoga. No more  drugs!”

​ - Lilly B., Bellevue, CO

​“You have given me hope. The back pain is easing after months of pain. Thanks.”      

 - D.M.,  Fort Collins, CO
​

​“You taught me about using my belly with the breath…..in my years of yoga (I’m a yoga teacher)  I hadn’t learned that & it really helps my back.”                           

- Melanie W.,  Colorado 

​“My knees are stronger & they no longer hurt.”  

- Betty F.,  Fort Collins, Age 89  

“This program was so good for both my mind and my body!  My back has definitely improved and my spirit is also starting to heal from some long term stresses. Thank you!”