Is this time of year busy, hectic, & stressful for you?
Feeling irritable, overwhelmed, or challenged by people, and too much to do?
Would you like to feel calm and increase your immunity?
Join us for 3 weeks of tools & ideas that you can do in 5 minutes or less
for a calmer holiday season that continues into the New Year.
Feeling irritable, overwhelmed, or challenged by people, and too much to do?
Would you like to feel calm and increase your immunity?
Join us for 3 weeks of tools & ideas that you can do in 5 minutes or less
for a calmer holiday season that continues into the New Year.
I'm Kathy Williams. For years I created stress reduction programs & presentations at hospitals, businesses, and I even trained yoga teachers for Hyatt Hotels. Then I had a child & shifted my work more into small groups & 1:1. I recently realized that so many people need these tools, especially during the holiday season, so I've created a 3 week program to help you unwind. Usually in 5 minutes or less. What's important is that tools are doable for you & that they fit into your life. This was designed with the busy person in mind. To address stress that shows up in all sorts of ways and forms. Overwhelm. Burnout. Irritability. Frustration. Anxiety. The Blues. There are tools for all these and more. |
"I'm sleeping much much better - that in & of itself is great.
I don't feel like I have anxiety anymore. Thank you." ~ K. Kenney |
Week 1 Begins December 12
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Week 2 Deepening the Calm A 1 Hour Group Call to reflect & deepen our connection to ourselves & set the tone for the week
Each subsequent day you'll receive a 5-10 minute video or audio of self-care exercises, guided meditations and insights to support you in the targets you've set. |
Week 3 Riding the WaveBegins with a zoom call with Q/A Recognizing what works best for you and expanding upon that. 5 days of videos & audios that take 10 minutes or less. Day 21 - Final Call Bringing it all together |
For over a decade I've studied practices to beat burnout, reduce overwhelm & overcome anxiety.
These are the most effective practices I've taught in workshops, boardrooms, and 1:1 across the world.
Don't have a lot of time? This may be what you've been looking for. Most of these tools bring relief in 5 minutes or less, and the program is designed to use at your convenience.
All video & audio recordings & PDFs are yours to keep.
Purchase all the Recordings Here
These are the most effective practices I've taught in workshops, boardrooms, and 1:1 across the world.
Don't have a lot of time? This may be what you've been looking for. Most of these tools bring relief in 5 minutes or less, and the program is designed to use at your convenience.
All video & audio recordings & PDFs are yours to keep.
Purchase all the Recordings Here