barre class in maui

​Traditionally in yoga, the emphasis has been on one-on-one lessons because they allow you to receive the most benefits.

After discussing your needs & goals, we’ll explore yoga tools to target your desires: physical, mental, emotional, spiritual.  We can work with your capacity on every level: from chair yoga to yoga for athletes

You will receive a sketched practice to take home. (a 5min “yoga snack” or up to 1hr, depending on your interest.)  In future sessions, we’ll refine your practice, as you expand your abilities and your needs change.

meet me on the barre

3 Live Barre workouts per week, 20 min each
In the comfort of your home, online through zoom
You’ll have access to the recordings on a private website​​​​
First class- Hips & Thighs
Second class- Abs & Arms
Third class- Core & More

​​What do you need?

​A kitchen sink, railing or bed to hold onto
A towel or yoga mat
2 small weights (or cans of soup, water bottles- something of equal weight to lift)

​Why join us?

• You don’t have to leave your home or work to get a good workout, which means you can wear anything – even your pajamas.
• On-demand access means you can work out when it’s convenient to you… with us live, or on video later.
• The convenience of having it available anytime means you’re more likely to do it – and 20 minute increments can be brought into your day to strengthen your body, release endorphins, and improve your focus no matter how busy you are.
• Having others involved means more in accountability, connection, and the ability to ask your questions at any time.  So we can address your personal needs and concerns, giving modifications for achy knees or backs, allowing you to exercise at the most appropriate level for you.
• When I’m on video will people see me? Totally up to you. You can be on video, in which case I can give you some corrections if they’re required or you can keep your video off for a more private experience.
  
• ​More questions? Watch this Video

Online Barre Class with Kathy Williams

On Maui? Go Here

Let's move to some great music, release some endorphins and get restored.

Barre is an amazing low impact workout that creates long, strong, lean muscles.

And it’s fun!

Come have fun with a low impact workout followed by a great stretch  
we’ll lengthen & strengthen in 20 minute increments
that will make a difference in your muscles and your mood.