meet me on the barre3 Live Barre workouts per week, 20 min each
In the comfort of your home, online through zoom You’ll have access to the recordings on a private website First class- Hips & Thighs Second class- Abs & Arms Third class- Core & More What do you need?A kitchen sink, railing or bed to hold onto
A towel or yoga mat 2 small weights (or cans of soup, water bottles- something of equal weight to lift) |
Why join us?
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Online Barre Class with Kathy Williams
On Maui? Go Here
Let's move to some great music, release some endorphins and get restored.
Barre is an amazing low impact workout that creates long, strong, lean muscles.
And it’s fun!
Come have fun with a low impact workout followed by a great stretch
we’ll lengthen & strengthen in 20 minute increments
that will make a difference in your muscles and your mood.
we’ll lengthen & strengthen in 20 minute increments
that will make a difference in your muscles and your mood.