Online Barre Class with Kathy Williams

On Maui? Go Here

Let's move to some great music, release some endorphins and get restored.

Barre is an amazing low impact workout that creates long, strong, lean muscles.

And it’s fun!

Come have fun with a low impact workout followed by a great stretch  
we’ll lengthen & strengthen in 20 minute increments
that will make a difference in your muscles and your mood.

Tell me more!!

  • 3 Live Barre workouts per week, 20min each
  • Thursday, December 12th Abs & Thighs
  • Saturday the 14th Seat & Arms
  • Tuesday the 17th, Core & More
  • 8:30 am Hawaii, 10:30 am Pacific, 1:30pm Eastern, 6:30pm London
  • In the comfort of your home, online through zoom
  • You'll have access to the recordings on a private website

 What do you need?

  • A kitchen sink, railing or bed to hold onto
  • A towel or yoga mat
  • 2 small weights (or can of soup, water bottles- something of equal weight to lift)
And stay tuned for more in January....